5* FONTEVERDE NATURAL SPA IN TUSCANY MIND – BODY AND SOUL
‘EQUILIBRIUM’ PROGRAMME

 

Let go of your worries and escape into the healing retreat of the 5* Fonteverde Natural Spa in Tuscany, Italy, the ultimate in 5* luxury living. Equilibrium incorporates both physical and mental wellness, and teaches how to manage stress, diet, lifestyle and physical activity, creating balance and harmony. A fully integrated programme of nutritional coaching, fitness, relaxation, thermal therapeutic treatments, physical therapy, beauty care, and contact with nature to rediscover the real meaning of healthy living.

 

The programme includes:

• 3 nights stay for 2 people in a Privilege Room at Fonteverde, Tuscany
• Personalized full board microbiotic dietary programme, Mediterranean, anti-inflammatory, rebalancing of microbiota (beverages not included)

 

Thermal Spa:
• Thermal pools at 38° C with natural hydro massage waterfall
• Thermal Bioaquam Circuit at 38°C with Bath of Light
• Etruscan circuit with sauna, hot plate and steam bath
• Kneipp Circuit
Consultation, Exams and Treatments:
• Full medical check-up by a PNEI coach doctor with PNEI score evaluation using Pneisystem® software
• Blood chemistry tests (free radicals, antioxidant power and glycated haemoglobin inflammation index) and blood oxygen saturation measurements (blood oxygen content)
• Medical and dietary checks
• Urine analysis or pH evaluation
• Dietology consultation with anthropometric analysis
• Microbiotic diet programme – Mediterranean, anti-inflammatory, rebalancing of microbiota • Daily group walk with a personal trainer
• 2 Thermal water fitness classes
• 2 PNEI fitness lessons
• 2 Spa treatments (mud or underwater massage in spa water)
• Introduction to the Benson-Henry protocol – relaxation response
• 1 Personalized treatment of 70 minutes
• 1 Personalized treatment of 50 minutes